Mindfulness - An Approach to Life
Instructor: Nancy Behney, Mindfulness Based Stress Reduction trained instructor
Nov. 9 | 1 – 3 p.m. | $25
This experiential class will focus on mindfulness as a practice, through meditations, teachings and discussions. Participants will learn some of the benefits of mindfulness practices, how to strengthen their ability to cope with short and long-term stress and how mindfulness can reconnect us to our strengths and joys. Students will leave with a deeper understanding of the positive role mindfulness can play in daily life. Open to all - those new to meditation and mindfulness, as well as those who have a continuing practice.