Mindfulness: An Approach to Life
Instructor: Nancy Behney
Oct. 18 | 1 – 3 p.m. | $25
This experiential class will focus on mindfulness as a practice, through meditations, teachings and discussions. Participants will learn some of the benefits of mindfulness, how to strengthen our ability to cope with short and long-term stress, and how mindfulness can reconnect us to our strengths and joys. Practicing with curiosity and compassion we can be open to the awareness that leads to resilience—to better navigate life’s ups and downs. Open to all—beginners as well as experienced practitioners.